Sunday, November 29, 2015
Book Review: Super Genes
Book Review: Super Genes, by Deepak Chopra, M.D., and Rudolph E. Tanzi, Ph.D.
Many years ago, when Deepak Chopra came onto the New Age scene, I was most impressed by his theory that each individual cell in our bodies is directly influenced by our thoughts, emotions, what we eat, etc. In that way, they can be transformed, for good or bad. This book seems to take off on that point, going further to say that our very genes can in fact change when influenced by these things.
So, if you were born with less than positive gene structure, it is within your power to change them radically, through diet, adaptation to stressors, exercise, meditation, sleep, and emotions. Part 2 of the book goes into each of these in detail, teaching you how to live a richer and more meaningful life.
This book suggests that self-transformation (and ultimately, universal transformation) is within your power.
For more information, follow these links:
I received this book from Blogging for Books for this review.