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Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Thursday, September 24, 2015

Book review: instant Happy journal



When I first saw this book, I was instantly attracted to its compact size, and cheerful design.  As I held it in my hands, I enjoyed the not quite hard-, yet not quite soft-cover.

At 365 pages, instant Happy journal (365 days of inspiration, gratitude, and joy, by Karen Salmansohn, has the potential to be a wonderful little book.

What will make it wonderful, you ask?  Well, the answer is:  You.

At the top of each page is a space for the date.  Beneath it is an inspirational quote, an affirmative suggestion, or a thought-provoking passage.  This is followed by about a dozen short, blank lines to be filled up by you.  It doesn't ask a tremendous amount from you, just a few lines to start the day (or maybe end the day) with a focus on joy and gratitude.

It is an easy book to carry around with you, if you want to wait for just the right moment to write your passage.  Take it to the park with you, or to your favorite little coffee shop.  Writing a new paragraph, or reading over previous ones, will surely bring a smile to your face.

At the end of a year (maybe more, maybe less.  How you utilize the book is up to you) you will have a little treasure of your own personal Happy.

I received this book from Blogging for Books , for this review.  For more information, see the following links:



Tuesday, October 2, 2012

138/365 gratitude

I am grateful for these moments, sitting with a friend, on a late summer's afternoon, writing freewrites together.
I am grateful that I was able to walk around the neighborhood today, on my own steam.
I am grateful for my family and my friends, each having a significant part in my life.  I am gratefuil to my cats for bringing life to the house.
I am grateful for so many things my life has been blessed with.
I used to keep a gratitude journal, where you'd list 5 things every day that you were grateful for.  I tended to repeat things day after day, and the writing part of it soon grew boring.  It was something I know in my heart, anyway.
Take time in your life to be conscious of what you're grateful for.


*A free-write is a type of automatic writing, where you just go with your stream of consciousness non-stop. There's no thought to spelling or grammar, and no editing of words. Supposedly this opens the mind up to greater creativity. They can be 5, 10 or 20 minutes long. Suggestions for freewrites are always welcome. Visit Evie, with whom I freewrite, at the space between colors.